Steak and Asparagus Stir Fry

2015-02-26 19.07.45Last night, Paula and I were talking about what to do for dinner. We had some thin cut steaks in the refrigerator. They were a bit thin for cooking on the Foreman Grill and we don’t have a gas BBQ grill (forbidden by our condo rules). So I suggested doing a stir fry. In our house, he (or she) who proposes, disposes.

So here’s what I did. I cut the steaks into half inch strips and put them in a bowl. I added about 3Tbs of Worcestershire sauce, 3Tbs of Terriyaki sauce and 3 Tbs of Balsamic vinegar (to tenderize). I let the meat marinate in the bowl for about 45 minutes.

Then I sliced a medium onion and added it to the frying pan. Add 3 Tbs of Olive oil and the onions. Saute until the onions are translucent. Add the meat mixture and cook for about 10 minutes. I then added a package of frozen asoaragus (just happened to have the frozen asparagus on hand). If we had fresh, I would have used it. Cook another 10 minutes,

Finally I added a Tbsp of flour to thicken the sauce in the frying pan.

2015-02-26 19.07.50Meanwhile, just before all this started I put on a box of Near East Rice Pilaf to cook which takes about 25 minutes. Serve the steak and asparagus over the rice.

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