Steak and Asparagus Stir Fry
Last night, Paula and I were talking about what to do for dinner. We had some thin cut steaks in the refrigerator. They were a bit thin for cooking on the Foreman Grill and we don’t have a gas BBQ grill (forbidden by our condo rules). So I suggested doing a stir fry. In our house, he (or she) who proposes, disposes.
So here’s what I did. I cut the steaks into half inch strips and put them in a bowl. I added about 3Tbs of Worcestershire sauce, 3Tbs of Terriyaki sauce and 3 Tbs of Balsamic vinegar (to tenderize). I let the meat marinate in the bowl for about 45 minutes.
Then I sliced a medium onion and added it to the frying pan. Add 3 Tbs of Olive oil and the onions. Saute until the onions are translucent. Add the meat mixture and cook for about 10 minutes. I then added a package of frozen asoaragus (just happened to have the frozen asparagus on hand). If we had fresh, I would have used it. Cook another 10 minutes,
Finally I added a Tbsp of flour to thicken the sauce in the frying pan.
Meanwhile, just before all this started I put on a box of Near East Rice Pilaf to cook which takes about 25 minutes. Serve the steak and asparagus over the rice.
Leave a Reply